CBPATSISP

Individuals, Families, Peers,

Elders & Communities

Resources for Social & Emotional Wellbeing Self-Support

Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.

People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.

That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.

It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services [LINK].

The following resources have been selected because they:

  • were developed by, with and for Indigenous people
  • are accessible, free to use, and do not require professional training
  • have been reviewed by a reference group of community representatives to ensure they are current and culturally safe and appropriate [LINK to consultation groups]

The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.

Individuals

These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.

In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.

Staying Safe & Well

Brief Yarning About Staying Well
Brief Wellbeing Screener
Supporting Yourself – Aboriginal and Torres Strait Islander Peoples
Social and Emotional Wellbeing Postcards

Seeking Support in Tough Times

Keeping Strong
Lifeline Toolkit: Suicide Prevention Information for Aboriginal and Torres Strait Islander People
Supporting Yourself - Aboriginal and Torres Strait Islander Peoples
Finding Our Way Back
Telling your story – getting over grief

Feeling Sad or Worried – Arrernte

Feeling Sad or Worried – Pitjantatjara

Feeling Sad or Worried – Warlpiri

Proppa Deadly

Young People

Yarn-safe Alcohol and Drugs
Yarn-safe - Strong and Healthy Relationships
Yarn-safe - Mental Health and Wellbeing
Yarn-safe – Stress and Pressure

Racism and social and emotional wellbeing

Relationship break-up and social and emotional wellbeing

Healing Our Way

My Father’s Words

The Spirit

Snapshots

Nanna’s Painting

My Grandfather

Thank You

U Right?

First Nations Bedtime Stories

Desert Pea Media – Music Videos

Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. Recent music videos include:

Family, Friends & Elders

These resources are intended for Aboriginal and Torres Strait Islander people to support others, with strategies to help people through tough times and advice about when and how to seek additional assistance.

Helping People Stay Safe & Well

Social and emotional wellbeing postcards
Yarning about suicide prevention in our community
Proppa Deadly
Conversations Matter: Podcasts

Supporting Someone Through Tough Times

Stronger Together
Suicide Prevention Information for Aboriginal and Torres Strait Islander People
Yarning if someone is thinking about suicide
Finding Our Way Back
Proppa Deadly

Finding Support & Hope After Losing Someone

How does the past have anything to do with now?
Yarning after a suicide
Coping with sorrow, loss and grief
Indigenous Parents and Carers: How might trauma, loss and grief affect your bub?
Suicide in schools: information for Aboriginal and Torres Strait Islander families
When someone takes their own life, What Next?
Healing Our Way After a Suicide
Grieving the Aboriginal Way
What do we tell the children when someone dies?
Telling your story – getting over grief
The Coroner’s Court and the Koori community

Communities

These resources can help Aboriginal and Torres Strait Islander Elders, community leaders and organisations to plan community-level responses that promote social and emotional wellbeing and support people in crisis.

Keeping Your Community Safe & Well

Strengthening Our Spirits – principles and components
Strengthening Our Spirits
Yarning about suicide prevention in our community
Stolen Generations Resource Kit for Teachers and Students

Fractured: Broken Ties, Reclaimed Lives

These short videos describe the effect of removal from families on the Stolen Generations, and introduces the Link-Up service to reunite families.

The Fractured project engaged Indigenous young people and their communities in producing images to reflect the strengths and participation of community members in everyday life. The stories are intended to challenge discrimination and racism and their effect on the health and wellbeing of Aboriginal and Torres Strait Islander communities. The stories include:

My Grandfather TL – Simone Andy