CBPATSISP

Individuals, Families, Peers,

Elders & Communities

Resources for Social & Emotional Wellbeing Self-Support

Community is central to the social and emotional wellbeing of Indigenous people.
In consultations to develop this section of the Manual, Aboriginal and Torres Strait Islander people told us that connection to community and culture provides belonging and meaning, and can foster resilience, which helps with coping during tough times.

People also said that in a crisis they would often prefer to manage the issue by themselves, or seek support from a friend, family member or Elder, rather than accessing formal, clinical supports.

That means Aboriginal and Torres Strait Islander people need advice to assist them to manage their own wellbeing, or to support others. This can include practical strategies that may help with immediate distress, or advice on what kind of services may be able to help, and how to find them.

It is important to recognise that sometimes a mental health or wellbeing crisis may need a more urgent intervention. At the top of every page within the Manual there are links to crisis support services.

The following resources have been selected because they:

  • were developed by, with and for Indigenous people
  • are accessible, free to use, and do not require professional training
  • have been reviewed to ensure they are current and culturally safe and appropriate.

The resources include checklists and support strategies, and multimedia resources such as videos and podcasts.
Some were produced within particular cultural contexts, or for groups including youth. These are clearly labelled.

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Individuals

These resources are designed for Aboriginal and Torres Strait Islander people to manage their own mental health and social and emotional wellbeing.

In consultation meetings for the Manual, Aboriginal and Torres Strait Islander people told us these resources were important, but they emphasised that social and emotional wellbeing is all about connection to community, and people should always reach out for support rather than trying to manage alone.

Staying Safe & Well

Brief Yarning About Staying Well
Brief Wellbeing Screener
Supporting Yourself – Aboriginal and Torres Strait Islander Peoples
Social and Emotional Wellbeing Postcards

Seeking Support in Tough Times

Keeping Strong
Lifeline Toolkit: Suicide Prevention Information for Aboriginal and Torres Strait Islander People
Supporting Yourself - Aboriginal and Torres Strait Islander Peoples
Finding Our Way Back
Telling your story – getting over grief

Feeling Sad or Worried – Arrernte

Feeling Sad or Worried – Pitjantatjara

Feeling Sad or Worried – Warlpiri

Proppa Deadly
BeyondNow Suicide Safety Plan

Young People

Yarn-safe Alcohol and Drugs
Yarn-safe - Strong and Healthy Relationships
Yarn-safe - Mental Health and Wellbeing
Yarn-safe – Stress and Pressure

Racism and social and emotional wellbeing

Relationship break-up and social and emotional wellbeing

Healing Our Way

My Father’s Words

The Spirit

Snapshots

Nanna’s Painting

My Grandfather

Thank You

U Right?

First Nations Bedtime Stories
iBobbly
Digital Trakz

Desert Pea Media – Music Videos

Desert Pea Media works with Indigenous young people in regional and remote areas, using storytelling and audio-visual media to promote social and cultural dialogue, responding to issues including intergenerational trauma, suicide, unemployment and incarceration. Recent music videos include:

Break It Down

The Break It Down video project, with youth in North Queensland, includes original music and stories of cultural connection from five communities. All the videos are also available through the Hitnet kiosk and wifi service for remote communities which may not have regular internet access.
Break It Down is a project of North Queensland Primary Health Network, with Desert Pea Media.

Deep Sea Dreaming
Role Models
Who Am I
KDA Crew